Signature Health Nutrition and Fitness Services

The Signature Health team offers nutrition and fitness offerings that focus on realistic lifestyle goals to provide you with the most success. Depending on your fitness and nutrition goals, we can customize and personalize our programs to your needs. We offer a variety of combined programs, which include fitness and nutrition, and individual services that can focus solely on fitness or nutrition.

 

Combined Fitness and Nutrition Services

Activation Package

Consultation with the Fitness Trainer and Dietitian (1.5hours)

  • Client will meet with the Fitness Trainer and Dietitian separately for 30 minutes to review your goals and needs. Then you will meet with both for 30 minutes to discuss how each service can complement each other.

 

Fitness Training:

  • One-hour Fitness sessions twice a week for 8 weeks (16 sessions in total)
    • Fitness sessions are located at KinMove Gym, next door to Signature Health with Adam Hayre, Kinesiologist and Fitness Specialist.

 

Nutrition Counselling:

  • Four nutritional follow-up sessions (30 minutes/each)
    • Nutrition sessions will be located at Signature Health or the client’s location of choice with a Signature Health Registered Dietitian

 

Core Package

Consultation with the Fitness Trainer and Dietitian (1.5hours)

  • Client will meet with the Fitness Trainer and Dietitian separately for 30 minutes to review your goals and needs. Then you will meet with both for 30 minutes to discuss how each service can complement each other.

 

Fitness Training:

  • One-hour Fitness sessions twice a week for 16 weeks (32 sessions)
    • Fitness sessions are located at KinMove Gym, next door to Signature Health with Adam Hayre, Kinesiologist and Fitness Specialist.

 

  • Post-training fitness assessment consultation with fitness trainer to compare new fitness measurements from pre-training consultation.

 

Nutrition Counselling:

  • 8 nutritional follow-up sessions (30 minutes/each)
    • Nutrition sessions will be located at Signature Health or the client’s location of choice with a Signature Health Registered Dietitan.
  • Recipes and restaurant menu options provided to the client

 

Fitness Packages

Individual Fitness Consultation

Individual Fitness Follow-Up Sessions

 

Fitness Activation Package

  • Consultation with the Fitness Trainer (1 hour): Pre-Training
    • You will meet with the Fitness Trainer to perform a fitness assessment and review your goals and needs.
  • Consultation with the Fitness Trainer (1hour): Post-Training
    • Final Fitness Assessment to review your baseline measurements

 

  • Fitness Training:
    • One-hour Fitness sessions twice a week for 8 weeks (16 sessions with fitness trainer)
    • Fitness sessions are located at KinMove Gym, next door to Signature Health.

 

 

Fitness Core Package

  • Consultation with the Fitness Trainer (1 hour)
    • You will meet with the Fitness Trainer to perform a fitness assessment and review your goals and needs.
  • Consultation with the Fitness Trainer (1hour): Post-Training
    • Final Fitness Assessment to review your baseline measurements

 

  • Fitness Training:
    • One-hour Fitness sessions twice a week for 16 weeks (32 sessions with fitness trainer)
    • Fitness sessions are located at KinMove Gym, next door to Signature Health.

 

Nutrition Packages

Individual Nutritional Consultation

Individual Nutritional Follow-Up Sessions

 

Nutrition Activation Package

  • Consultation with the Dietitian (1 hour)
    • You will meet with the Dietitian to assess your goals and nutritional plan.
  • Nutritional Counselling:
    • 4 Nutritional follow-up sessions
      • Nutrition sessions will be located at Signature Health or the client’s location of choice.

 

Nutrition Core Package

  • Consultation with the Dietitian (1 hour)
    • You will meet with the Dietitian to assess your goals and nutritional plan.
  • Nutritional Counselling:
    • 8 Nutritional follow-up sessions
      • Nutrition sessions will be located at Signature Health or the client’s location of choice.
      • Email coaching with the Dietitian for 2 months (up to 2-3 e-mails per week).
      • Provided with recipes for home and menu option for favorite restaurants.

 


 

 Signature Health experts can customize to your personal goals and needs. Contact us to learn more.